Nutrition

Guides on nutrition, calories, and the numbers behind what you eat and drink.

Starbucks Calories Chart: Every Drink on the Menu
Nutrition

Starbucks Calories Chart: Every Drink on the Menu

Starbucks drinks run from 5 calories to 480 in a Grande β€” a 96-fold spread on one menu. Plain brewed coffee, cold...
12 min read · August 21, 2026
Low-Calorie Starbucks Drinks: What to Order and What to Skip
Nutrition

Low-Calorie Starbucks Drinks: What to Order and What to Skip

Starbucks has 17 Grande drinks under 150 calories, and eight more that drop under 150 if you order a Tall. The...
14 min read · August 16, 2026
Pumpkin Spice Latte Calories: What’s Actually in a PSL
Nutrition

Pumpkin Spice Latte Calories: What’s Actually in a PSL

A Grande (16 oz) Pumpkin Spice Latte made with 2% milk has 310 calories and 48 g of sugar without whipped cream,...
12 min read · August 12, 2026